Hoop for Fun, Fitness & Health

Fun and Easy Fitness & Health for Mind, Body and Spirit



Muscle Tone & Strengthen …

Core   /  Buttocks  /  Mid-section  /  Abs

Obliques  /  Hips  /  Back  /  Arms  /  Legs


Help Improve …

Digestion  /  Circulation  /  Physique


Burn Calories & Belly Fat




Spinning a hoop works 30 core muscles, including glutes, thighs, abs and lower back muscles that support and stabilize your posture. The rhythmic, all-over workout is a low-impact way to balance muscle tone throughout your core.


Slim Your Waist

Activate all the muscles of your core…
Hooping is an excellent form of exercise for the entire body, helping you burn calories to lose weight around your midsection, and tone the muscles of your core for a slim waist and strong core.


Strengthens Back

According to a diet and fitness site called 3fatchicks:

“While hooping, you make very rhythmic rocking movements forward and backward, shifting your weight along the way. This kind of movement releases the tension of the muscles surrounding the sacrum (the lower part of the back) and realigns the sacrum with the rest of the spine. As a result, blood flow to the spine improves and total flexibility of the spine is increased.”


Heart Health

Hoop for a happier, healthier heart. Fifteen to 30 minutes a day of any exercise strengthens your heart muscles and allows it to pump blood throughout your body more efficiently. In turn, this allows your heart to beat faster and also lowers your blood pressure.



The American Council on Exercise (AceFitness.org) say’s “hooping is an excellent form of exercise”.




















Burn Calorie

Stretch,  Lunge,  Breathe  and  Release

Hoop Dance/Aerobics

fun & invigorating body sculpting

 Gyrate,  Spin,  Dance




Exercise  Study  by  ACE Fitness.org,  gives  hoop workout,  high scores















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