Current Classes
Visit our FaceBook or Instagram page

Start a group
If you are located in any of the counties below, you can create your own group of members, and we bring the class to you. We provide hoops for all members to use during class and hoops for purchase as well. Please provide your own yoga mat or something to lay on for floor stretches and a bottle of drinking water. We’ll provide living-water refills.

We are Available for Classes in
Imperial County, San Diego County and Baja Mexico

At Your Own Pace

You CAN Do It!

Flow and Dance








Tone and Strengthen Buttocks, Legs, Core

Wrists, Arms, Shoulders, Whole Body

Playfully Fun Fitness for Everyone







Stimulating Hoop Crunches

Breathe, Stretch, Release

Focus on Positive, Loving, Energy







The Bigger the Space, the Better

Large grassy areas are great.

You can get comfortable, kick off your shoes, if you like and

So encouraging when you feel and see how great this program is:

Help Improve Energy Levels, Digestion, Circulation, Concentration, Core Strength, Muscle Tone and Strength, Flexibility, Balance, Poise, Mood.

Your weight will decrease in fat but can slightly increase in muscle, which is good. Get rid of the fat, give me muscle!

Let’s Do This!

How to Hoop

  • Hold hoop against the small of your back
  • Level around your waist
  • Hold hoop with hands positioned in front of your sides
  • Put one foot slightly ahead of the other
  • Wind your upper body to the far left or right
  • Push hoop back, opposite direction
  • Shift your weight back and forth in a pelvic rock   “Engage Core”


Once you have mastered hooping around the waist, work other parts of the body, hips, buttocks, legs, arms, chest, etc.

Spin  760-472-7289

Copyright © 2009-2021 Sunshine Hoops™ All rights reserved

Translate »