Benefits

Hoop for Fun Fitness & Health

Muscle Tone & Strengthen…

Burn Calories & Belly Fat

Slim Your Waist
Activate all the muscles of your core…Hooping is an excellent form of exercise for the entire body, helping you burn calories to lose weight around your midsection, and tone the muscles of your core for a slim waist and strong core.

Spinning a hoop works 30 core muscles,
including gluteal-muscles, thighs, abs and lower back muscles that support and stabilize your posture. The rhythmic, all-over workout is a low-impact way to balance muscle tone throughout your core.

Strengthens Back

According to a diet and fitness site called 3fatchicks:

“While hooping, you make very rhythmic rocking movements forward and backward, shifting your weight along the way. This kind of movement releases the tension of the muscles surrounding the sacrum (the lower part of the back) and realigns the sacrum with the rest of the spine. As a result, blood flow to the spine improves and total flexibility of the spine is increased.”

Heart Health

Hoop for a happier, healthier heart. Fifteen to thirty minutes a day of any exercise strengthens your heart muscles and allows it to pump blood throughout your body more efficiently. In turn, this allows your heart to beat faster and also lowers your blood pressure.

The American Council on Exercise (AceFitness.org) say’s “hooping is an excellent form of exercise”.