Hoop for Fun, Fitness & Health
Fun and Easy Fitness & Health for Mind, Body and Spirit
Muscle Tone & Strengthen …
Core / Buttocks / Mid-section / Abs
Obliques / Hips / Back / Arms / Legs
Help Improve …
Digestion / Circulation / Physique
Burn Calories & Belly Fat
Spinning a hoop works 30 core muscles, including glutes, thighs, abs and lower back muscles that support and stabilize your posture. The rhythmic, all-over workout is a low-impact way to balance muscle tone throughout your core.
Slim Your Waist
Activate all the muscles of your core…
According to a diet and fitness site called 3fatchicks:
“While hooping, you make very rhythmic rocking movements forward and backward, shifting your weight along the way. This kind of movement releases the tension of the muscles surrounding the sacrum (the lower part of the back) and realigns the sacrum with the rest of the spine. As a result, blood flow to the spine improves and total flexibility of the spine is increased.”
Hoop for a happier, healthier heart. Fifteen to 30 minutes a day of any exercise strengthens your heart muscles and allows it to pump blood throughout your body more efficiently. In turn, this allows your heart to beat faster and also lowers your blood pressure.
The American Council on Exercise (AceFitness.org) say’s “hooping is an excellent form of exercise”.
fun & invigorating body sculpting
Exercise Study by ACE Fitness.org, gives hoop workout, high scores